Helping Children Understand and Express Emotions
Dr Emma Goodall
A practical interoception activity book.
This book provides parents and educators with all the tools they need to support children and young people to develop the practical skills needed to learn to understand and effectively express their emotions. It provides the neuroscience and biological explanations behind why children loose control and practical activities to help them develop their interoception, the very foundation of being able to self-manage and self-regulate emotions.










